Weekend Workshops with Ana Forrest & Jose Calarco

Unraveling the Mysteries of the Internal Wilderness takes us on a journey deep into the intimate recesses of our very own being. What’s underneath the mental noise & clutter? How can we reach the fertile grounds of the “second attention”?
 

Through a series of sequences that works the hips, neck & shoulders, we can begin to relax the Mind’s dominion over the body & just enjoy the presence of being. This workshop series also incorporates solid backbends, inversions, hand balances & a specially designed workshop to help us track our own transformation. How serious is your desire to evolve? How strong is the quality of your attention? Do you have the Patience & Curiosity to see the truth of what actually works for you?

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The event is open to anyone who would like to benefit from Ana and Jose’s wisdom and knowledge. Open to all levels. Variations will be provided for non-advanced practitioners.

 

Workshop 1,  Fri June 7:

18:00-20:30 Unraveling the Mysteries of the Hips, Neck & Shoulders (Includes hand balances)

 

Workshop 2, June 8:

10:00-12:30 Building a Warrior’s Heart (Backbend class)
Break

Workshop 3, June 8: 14:30-17:00 Romance your Spirit with Ceremony & Music (Hybrid 50% yoga & 50% ceremony & music)

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Workshop 4, June 9:

10:00-12:30 Tracking Transformation (Includes inversions)

 

Price:

Regular price: 3500 SEK

Single Workshop: 975 SEK

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If you have any questions please contact Nina Hillerström, nina@dragonflystudio.se

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