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Workshop Series with Ana Forrest & Jose Calarco. June 7-9

3 500,00kr
Finns i lager

Unraveling the Mysteries of the Internal Wilderness takes us on a journey deep into the intimate recesses of our very own being. What’s underneath the mental noise & clutter? How can we reach the fertile grounds of the “second attention”?

Through a series of sequences that works the hips, neck & shoulders, we can begin to relax the Mind’s dominion over the body & just enjoy the presence of being. This workshop series also incorporates solid backbends, inversions, hand balances & a specially designed workshop to help us track our own transformation. How serious is your desire to evolve? How strong is the quality of your attention? Do you have the Patience & Curiosity to see the truth of what actually works for you?

The event is open to anyone who would like to benefit from Ana and Jose’s wisdom and knowledge. Open to all levels. Variations will be provided for non-advanced practitioners.

Workshop 1, Fri June 7:

18:00-20:30 Unraveling the Mysteries of the Hips, Neck & Shoulders (Includes hand balances)

Workshop 2, June 8:

10:00-12:30 Building a Warrior’s Heart (Backbend class)

Workshop 3, June 8: 14:30-17:00 Romance your Spirit with Ceremony & Music (Hybrid 50% yoga & 50% ceremony & music)

Workshop 4, June 9:

10:00-12:30 Tracking Transformation (Includes inversions)

Price: 3500 SEK

Single Workshop: 950 SEK (contact if you want to book single workshops)


It's important that your contact details are up to date since information will be communicated via email prior to the event.

To ensure the success of this event for both Ana & Jose and Dragonfly Studio, we have carefully planned its execution, with the expectation of reaching a specific number of students. Therefore, we are not be able to accommodate cancellation requests based on instinctive decisions. A refund can be provided if the cancellation is received prior to 29 februari 2024. No refund available after1st March 2024. In case you cannot make it to the workshop and want to give your spot to someone else please contact

If you have any questions or need recommendations for places to stay in Avesta please contact Nina Hillerström,

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